"Celebrating Florida's Historic Coastal Communities"

Art Deco Weekend

JAN 12, 13, 14, 2024

JAN 12, 13, 14, 2024

"Celebrating Florida's Historic Coastal Communities"

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Gelbspan Method

Saturday, January 14th @ 3:00 pm - 4:00 pm


This class will be a High-Intensity Interval Training style session that includes movements that may be foreign to the average person. We get you closer to the earth by incorporating ground-based movements that help you feel more grounded and balanced. This class will allow us to not only look better but also FEEL our best.

Our goal with training is to move with intention and enable you to mindfully train anywhere and everywhere, without being confined by the four walls of a gym.


Saturday, January 14th
3:00 pm - 4:00 pm
Event Category:


Muscle Beach Area
873 Ocean Dr
Miami Beach, FL 33139 United States
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