Art Deco Weekend

"Celebrating Florida's Historic Communities"

JAN 12, 13, 14, 2024

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Gelbspan Method

January 14 @ 3:00 pm - 4:00 pm

Free

This class will be a High-Intensity Interval Training style session that includes movements that may be foreign to the average person. We get you closer to the earth by incorporating ground-based movements that help you feel more grounded and balanced. This class will allow us to not only look better but also FEEL our best.

Our goal with training is to move with intention and enable you to mindfully train anywhere and everywhere, without being confined by the four walls of a gym.

Details

Date:
January 14
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Category:

Venue

Muscle Beach area
873 Ocean Dr
Miami Beach, 33139 United States
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