"Celebrating Florida's Historic Coastal Communities"
JAN 12, 13, 14, 2024
JAN 12, 13, 14, 2024
"Celebrating Florida's Historic Coastal Communities"
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JAN 12, 13, 14, 2024
JAN 12, 13, 14, 2024
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry).
Come ready to learn something new while connecting with the growing South Florida Kettlebell Community.