Fitness

In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we […]

              Nothing challenges the body like the natural elements! Your own body weight combined with cardio intervals and core exercises delivers amazing results in […]

Utilizing our patented "Designed in the 305" CinderFit block, we will lead a 1 hour HIIT workout. The high-intensity workout will combine cardio and strength training. This workout is guaranteed […]