Crunch Fitness

Become one with the music in this dance class that fuses a variety of musical genres and dance styles and offers a full-body cardiovascular workout. Learn dance routines that have been choreographed specifically to the words and rhythms of the songs to experience a dance of the soul.    

Welcome to the newest class from POUND®! Pound® Unplugged is an immersive workout designed to challenge the body, focus the mind & feed the soul. Using POUND® signature RipStixTM, high-intensity exercises are paired with restorative stretches, rhythmic breath work & a cleansing meditation, for an all-encompassing fitness experience.

Zumba® combines hypnotic Latin rhythms and easy-to-follow moves for a high-energy, calorie-busting, total-body dance-based workout designed to tone your body from head to toe.

Welcome to the newest class from POUND®! Pound® Unplugged is an immersive workout designed to challenge the body, focus the mind & feed the soul. Using POUND® signature RipStixTM, high-intensity exercises are paired with restorative stretches, rhythmic breath work & a cleansing meditation, for an all-encompassing fitness experience.