Join us Martin Luther King, Jr Weekend
Jan 18-20, 2025
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
Join Wlad for an exhilarating Kettlebell Class at Muscle Beach (9th & Ocean Drive) during Art Deco Weekend! Unleash your strength and endurance with dynamic kettlebell exercises set against the iconic backdrop of Art Deco architecture, promising an energizing workout to sculpt and challenge your body. Come ready to learn something new while connecting with […]
