In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
Join Pablo and Cristina for a fun and interactive Acro Yoga class for beginners. Come see what the buzz is about. No partner is necessary; we can always pair you up as we work in groups of 3-4. To Participate: Bring your yoga mat, towels, water, and a good attitude.
Yoga with Synergy - Breath-work, Kundalini activation, and Meditation. Synergy Yoga has been serving Miami Beach for over 20 years with traditional yogas styles, teachings and healing arts. All levels of experience are welcome. Come with an empty stomach.
Yoga with Synergy - Feel Your Power with Yoga. Learn poses to relax your body and mind, open your centers of energy, and wake up your inner power. Suitable for all levels of experience.
This class will be a High-Intensity Interval Training style session that includes movements that may be foreign to the average person. We get you closer to the earth by incorporating ground-based movements that help you feel more grounded and balanced. This class will allow us to not only look better but also FEEL our best. […]
Welcome to the newest class from POUND®! Pound® Unplugged is an immersive workout designed to challenge the body, focus the mind & feed the soul. Using POUND® signature RipStixTM, high-intensity exercises are paired with restorative stretches, rhythmic breath work & a cleansing meditation, for an all-encompassing fitness experience.
Become one with the music in this dance class that fuses a variety of musical genres and dance styles and offers a full-body cardiovascular workout. Learn dance routines that have been choreographed specifically to the words and rhythms of the songs to experience a dance of the soul.
Learn with the pros at UFCL sports. Open classes taught by professional athletes. Participants will get hands-on training to learn the beloved Handstand hold and one of the hardest moves in calisthenics, known as the Planche. Classes will consist of basic to advanced holds, correct form, the fundamentals, & their techniques.
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
Nothing challenges the body like the natural elements! Your own body weight combined with cardio intervals and core exercises delivers amazing results in no time. Compared to training on a floor, training on the sand is much harder, but also more effective. This class will challenge you to […]
Utilizing our patented "Designed in the 305" CinderFit block, we will lead a 1 hour HIIT workout. The high-intensity workout will combine cardio and strength training. This workout is guaranteed to get you sweating, get your blood pumping and leave you feeling great. Please bring water, a towel, and your CinderFit. Sample equipment will be […]
An exciting opportunity to see local athletes showcase their skills in various beach net sports. There will be teams competing and doing demonstrations. Sports represented will be: Beach Volleyball, Foot Volley, and Teqball. Come cheer them on and get caught up in the fun. Located at the main nets south of Muscle Beach.
