An exciting opportunity to see local athletes showcase their skills in various beach net sports. There will be teams competing and doing demonstrations. Sports represented will be: Beach Volleyball, Foot Volley, and Teqball. Come cheer them on and get caught up in the fun. Located at the main nets south of Muscle Beach.
Utilizing our patented "Designed in the 305" CinderFit block, we will lead a 1 hour HIIT workout. The high-intensity workout will combine cardio and strength training. This workout is guaranteed to get you sweating, get your blood pumping and leave you feeling great. Please bring water, a towel, and your CinderFit. Sample equipment will be […]
Nothing challenges the body like the natural elements! Your own body weight combined with cardio intervals and core exercises delivers amazing results in no time. Compared to training on a floor, training on the sand is much harder, but also more effective. This class will challenge you to […]
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
