Get ready to unleash your inner fighter at Muscle Beach (9th and Ocean Drive) during Art Deco Weekend with our dynamic Cardio Boxing Class led by the powerhouse duo, Casey and Deron! Experience an adrenaline-pumping session blending high-energy workouts, expert techniques, and the vibrant spirit of Art Deco, all while sculpting your physique against the […]
Join us for 'Pilates en la Playa' led by Starr Hawkins at Muscle Beach area (9th & Ocean Drive) during Art Deco Weekend! Experience the fusion of Pilates' core-strengthening exercises with the serene beach ambiance, sculpting your body against the iconic backdrop of Art Deco architecture. Bring your mat and water bottle. Advance Registration Not […]
Come practice yoga on Saturday morning with Patricia at Muscle Beach area (9th & Ocean Drive) Join us for an invigorating Sunrise Yoga Class led by Patricia from Synergy Yoga on Muscle Beach during Art Deco Weekend, where the rising sun sets the perfect backdrop for a dynamic yoga session. Embrace the vibrant energy of […]
In this sports-performance-based class, you will unlock your hidden athlete and develop your power, speed, and agility through a total body workout. (Athletic Conditioning). To participate: Please bring water and wear tennis shoes.
Welcome to the newest class from POUND®! Pound® Unplugged is an immersive workout designed to challenge the body, focus the mind & feed the soul. Using POUND® signature RipStixTM, high-intensity exercises are paired with restorative stretches, rhythmic breath work & a cleansing meditation, for an all-encompassing fitness experience.
Zumba® combines hypnotic Latin rhythms and easy-to-follow moves for a high-energy, calorie-busting, total-body dance-based workout designed to tone your body from head to toe.
Open classes taught by a pioneer of calisthenic rep communities, a multi-reps champion, and fitness coach, the legend Quincy France. All levels are welcome to join Q-France & his team in group workouts that consist of community basic reps and fun contests that are open to men, women, and kids, for many chances to win […]
In this intro class, you will learn how to properly utilize the kettlebell. Learn kettlebell basics like the swing & clean all while training the six foundational movement patterns we should all be working on every week (Hinge, Squat, Push, Pull, Lunge & Carry). Come ready to learn something new while connecting with the growing […]
Join Pablo and Cristina for a fun and interactive Acro Yoga class for beginners. Come see what the buzz is about. No partner is necessary; we can always pair you up as we work in groups of 3-4. To Participate: Bring your yoga mat, towels, water, and a good attitude.
Yoga with Synergy - Breath-work, Kundalini activation, and Meditation. Synergy Yoga has been serving Miami Beach for over 20 years with traditional yogas styles, teachings and healing arts. All levels of experience are welcome. Come with an empty stomach.
Yoga with Synergy - Feel Your Power with Yoga. Learn poses to relax your body and mind, open your centers of energy, and wake up your inner power. Suitable for all levels of experience.
This class will be a High-Intensity Interval Training style session that includes movements that may be foreign to the average person. We get you closer to the earth by incorporating ground-based movements that help you feel more grounded and balanced. This class will allow us to not only look better but also FEEL our best. […]
Welcome to the newest class from POUND®! Pound® Unplugged is an immersive workout designed to challenge the body, focus the mind & feed the soul. Using POUND® signature RipStixTM, high-intensity exercises are paired with restorative stretches, rhythmic breath work & a cleansing meditation, for an all-encompassing fitness experience.
Become one with the music in this dance class that fuses a variety of musical genres and dance styles and offers a full-body cardiovascular workout. Learn dance routines that have been choreographed specifically to the words and rhythms of the songs to experience a dance of the soul.
Learn with the pros at UFCL sports. Open classes taught by professional athletes. Participants will get hands-on training to learn the beloved Handstand hold and one of the hardest moves in calisthenics, known as the Planche. Classes will consist of basic to advanced holds, correct form, the fundamentals, & their techniques.
